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2026-04-01 13:56:16 -

Why rest alone doesn’t heal sports injuries

Rest is often the first recommendation after a sports injury. Reducing activity in the early stages may help calm irritation and allow inflammation to settle. However, rest alone does not address the underlying mechanical, strength, or coordination factors that may have contributed to the injury. While short-term activity modification may be appropriate, prolonged inactivity may lead to muscle...

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